All Fitness Levels


Couple exercising on Indoor Cycling Spinning Bikes

Indoor Cycling

Torch calories in our high energy, upbeat indoor cycling classes – featuring Spivi virtual training technology so you can monitor each workout and track your progress over time.

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Fit couple exercising in a group fitness class

Strength & Conditioning

Build strength, tone and tighten muscle, and improve balance and mobility with our LYFT Strength and Conditioning classes and our FUZE Cycle/Strength Fusion classes.

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Reach Goals Faster

Personal Training

Personal Trainer helping a client reach fitness goals

Work one-on-one with a personal trainer to improve fitness and reach your goals even faster. Your trainer will work with you to develop a plan specific to your goals and fitness level.  Schedule a free consultation to learn more about how personal training can help you. 

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Endurance Coaching

Endurance Athlete Triathlon Racer riding a bike

Whether you’re training for your first 5K run, preparing for a long-distance bike tour, or looking to PR your next triathlon, working with a knowledgeable coach can help you get there. Each athlete is provided with a personalized training program based on fitness level and goals.

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